Losing your short-term memory?

September 28th, 2010 by Author4 Leave a reply »

Ok, ok, everyone says you lose your short-term memory when you smoke too much marijuana.  Well here are the Top 5 Health Foods you must add to your pot diet to improve your memory:

  1. Certain Fruits.  Fruits are great for a wide variety of reason, but most research shows they benefit you by improving and preserving the memory.  Fruits such as apples, blueberries, cherries, and grapes are best.

  1. Rosemary. Research has proven that this plant can help prevent Alzheimer’s disease and other brain disorders.
  2. Eggplant.  It contains anthocyanin and nasunin, where are essential for protecting lipids in the membranes of the brain cells.
  3. Spinach.  This is said to prevent memory loss and in some cases of tested rats, reverse memory loss.
  4. Broccoli.  Since the vegetable contains folic acid and quercetin it is essential for not only the health of your brain, but for the health of your memory cells.

When you decide you want to add these foods to your diet make sure you purchase them as organically as possible.  Natural methods without harmful chemicals and pesticides can completely take away any health benefits any of these foods have.  Farmer’s markets are the best places to buy healthy all natural organic foods.

So if you want to improve your memory then have a fruit with your cereal for breakfast.  Then an Eggplant Parmesan sandwhich with spinach, broccoli, and rosemary should do the drink for lunch

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